Chelsea studio
Private one-to-one personal training at Complete Physio, First Floor, 321 Fulham Road, Chelsea, London SW10 9QL.
View Chelsea feesPersonal Training
Bespoke strength and conditioning after 50.
One-to-one coaching designed around your goals, current abilities, exercise experience and relevant health information.
Start where you are
New to resistance trainingReturning after a breakUncomfortable in conventional gymsPreserving everyday strength
Who it is for
You do not need previous gym experience.
A considered way to begin, return to or continue strength training.
Osteogym is intended for adults over 50 who want close supervision, clear technical guidance and a programme adapted to their current capacity.
It may suit people new to resistance training, returning after inactivity, uncomfortable in conventional gyms, or looking to preserve strength and confidence as they age.
Personal priorities
Training, shaped around the individual.
01
Progressive strength
Exercise selection and load can be progressed over time, with attention to technique and the individual’s response.
02
Balance and stability
Balance and stability work can form part of a broader programme when it is relevant to the client’s goals.
03
Core and trunk capacity
Sessions may include exercises that develop trunk capacity and control as part of a complete strength programme.
04
Technique and confidence
Clear explanations and close supervision can help clients understand movements and become more confident using resistance equipment.
05
Pacing and progression
The programme is reviewed rather than fixed, allowing pace and progression to reflect goals, schedule and current capacity.
Your first session
Time to understand where you are starting.
A calm, structured first hour—without turning it into a performance test.
Conversation
Discuss your goals, exercise history, current activity and relevant health considerations.
Agree on a useful focusObservation
Explore appropriate movement and strength tasks at a comfortable pace.
Understand your starting pointIntroduction
Try suitable exercises and discuss a realistic starting plan, frequency and next steps.
Leave with a clear next stepQuestions
Before you begin.
Do I need previous gym experience?
No. Sessions can begin with the fundamentals and develop progressively, with close guidance on exercise technique.
Can training be adapted around health considerations?
Laura will ask about relevant health information and may adapt the programme where this is appropriate within personal-training scope. Medical clearance or assessment by another healthcare professional may be requested when needed.
Are home visits available?
Yes. Home visits are available for addresses within a maximum 30-minute walk of the Chelsea studio. Laura can confirm whether an address is within the visit area when you enquire.
What should I bring to the first session?
Wear comfortable clothing suitable for movement. Laura can confirm any other practical details when your appointment is arranged.
What happens if something is outside personal-training scope?
Laura may pause or modify an activity, request medical clearance, or recommend consultation with an appropriate healthcare professional.
Start here
Let’s find the right starting point.
Tell Laura what you would like to work towards and whether you are interested in the Chelsea studio or a local home visit.
Arrange an introductory consultation